Gymnastics training is very demanding, so it requires special care for nutrition, recovery after exertion, rapid recovery from injuries. At the Superfit Center we are ready to offer services dedicated to the practitioners of this sport!
Superfit Medical Center services dedicated to gymnasts
⇒ SPORTS MEDICINE
It is very important that when you train constantly that you do a series of tests and medical investigations to make sure that everything is fine. A sports medical consultation will show you if your health condition allows you to support your workouts and what aspects you need to take care of.
If you are a member of a sports club, this consultation must be done periodically.
⇒ SPORTS NUTRITION
Through our sports nutrition program you will learn to balance the ratio of carbohydrates, proteins and fats in your favor, so that you have the best performance. With the help of personalized food recommendations, you will more easily support the effort during training and competitions and you will recover faster. If necessary, we will adjust the weight and body composition.
Sports nutrition consulting is provided by Dr. Şerban Damian, CIO-accredited sports nutritionist.
⇒ PERFORMANCE TESTS
Periodically, at Superfit you can check your fitness through performance tests, such as cardiometabolic testing, gait and running analysis, lactate analysis, baropodometry, body composition analysis. Based on these results, you will find out where you still have to work to improve your performance or you can see how you have progressed over time.
⇒ EFFORT RECOVERY
When you have a busy training program and also go to many gymnastic events, cold compression sessions, lymphatic drainage, deep oscillation, percussion therapy or electrostimulation will help you recover faster after the effort, to give 100% to each contest you participate. You will get rid of muscle fever and fatigue faster.
⇒ MEDICAL RECOVERY
Gym workouts can sometimes result in injuries. We know that it is unpleasant to “sit on the bar”, so at Superfit we have invested in the best equipment to make your recovery as easy and fast as possible. Physiotherapy, Tecar therapy, cold compression and taping are just some of the technologies at Superfit that accelerate the body’s healing and recovery. Hyaluronic acid infiltrations will protect your joints from wear and tear and eliminate pain and discomfort.
⇒ PHYSICAL TRAINING
In addition to gymnastics, it is good to do other types of training to develop your muscles, mobility and endurance, so you can get on the podium. At Superfit you can train efficiently, including different equipment than those usually available in gyms.
Physiotherapy and proprioception training improve your mobility and balance, reducing the risk of injury.
⇒ SPORTS PSYCHOLOGY
In addition to physical challenges, gymnastics is sprinkled with many mental challenges, which you need to manage as well as possible. Sports psychological counseling sessions will give you extra confidence and motivation to follow the training program and set yourself mentally for success.