CRISTINA TROCAN, Pilates trainer

I’m Cristina Trocan, and behind this Pilates Reformer page is my passion for exercise and a healthy lifestyle. I practice and am passionate about racing and mtb cycling, skiing, kitesurfing and trekking, but one activity that has changed my life is Pilates, and I want to share it with you. I want to help others as Pilates has helped me. I’m a certified Pilates mat, Pilates Reformer and Aerobic-fitness instructor, holding multiple national and international accreditations.

I am waiting for you to discover the benefits of Pilates Reformer!

Pilates is a type of training that combines movement control, breathing and muscular strength, with benefits for both body and mind. From improving posture to reducing stress, Pilates can make significant changes in your life:

-Improves posture and flexibility (reducing the risk of back and neck pain)

-Increases strength and muscle tone (Unlike traditional weight training, Pilates emphasizes fluid movements that strengthen muscles without increasing their bulk. It is ideal for toning the whole body, especially the abdominal, back and buttocks muscles)

-Improves balance and coordination

-Reduces stress and improves well-being

–Supports injury recovery (Pilates is commonly recommended for medical recovery due to its gentle, controlled movements. It helps restore mobility and strengthen muscles without putting pressure on joints)

-Suitable for all ages and fitness levels (Whether beginner or advanced, Pilates can be tailored to your needs by your trainer so that you can progress gradually without the risk of overtraining)

WHY CHOOSE REFORMER 1 TO 1 TRAINING

– You start in an intimate and safe environment. The trainer is with you every step of the way, guiding you and answering any questions.

– Your attention is all on you.

– The movements are adapted to your body and your needs. Each exercise is customized to your goals.

– Essential support at the important moments: Back pain? Recovering? Or just want to start feeling better in your own skin? To lose weight, tone up, get the body you’ve always dreamed of without sacrifices and sweat?

At Superfit.ro you can have 3 components in one place:

• access to body assessment
• nutrition plan from your nutritionist
• Pilates Reformer “personal trainer” training.

Join us for individual sessions and feel the difference in a few weeks!