Tennis is a demanding sport, in which special attention is required to nutrition and hydration, recovery after exertion and early treatment of injuries, in order to re-enter the training program and competitions. Whether you are a performance player or an amateur, we are with you to support you on the road to great performance.
Superfit Medical Center services dedicated to tennis players
⇒ SPORTS MEDICINE
It is very important that when you train constantly to do a series of tests and medical investigations, to make sure that everything is fine. A sports medical consultation will show you if your health condition allows you to run and what aspects you need to take care of.
If you are a member of a sports club, this consultation must be done periodically.
⇒ SPORTS NUTRITION
Through our sports nutrition program you will learn to balance the ratio of carbohydrates, proteins and fats in your favor, so that you have the best performance every day. With the help of personalized food recommendations, you will more easily support the effort during training and competitions and you will recover faster.
Sports nutrition consulting is provided by Dr. Şerban Damian, CIO-accredited sports nutritionist.
⇒ PERFORMANCE TESTS
Periodically, at Superfit you can check your fitness through performance tests, such as cardiometabolic testing, gait and running analysis, lactate analysis, strength tests, body composition analysis. Based on the results, you will find out where you still have to work to improve your running performance or you can see how you have progressed over time.
⇒ EFFORT RECOVERY
When you have a busy training schedule and go to many tournaments, cold compression sessions, lymphatic drainage, deep oscillation, percussion therapy or electrostimulation will help you recover faster after the effort, to give 100% to each contest you participate. You will get rid of muscle fever and fatigue faster.
⇒ MEDICAL RECOVERY
Training and tennis matches can sometimes leave you with injuries. We know that it is unpleasant to “sit on the bar”, so at Superfit we have invested in the best equipment to make your recovery as easy and fast as possible. Physiotherapy, Tecar therapy, cold compression and taping are just some of the technologies at Superfit that accelerate the body’s healing and recovery. Hyaluronic acid infiltrations will protect your joints from wear and tear and eliminate pain and discomfort.
⇒ PHYSICAL TRAINING
In addition to tennis training and regular physical training, it is good to do other types of training to develop your muscles, mobility and endurance, so that you can support the effort without problems. At Superfit you can train efficiently, including different equipment than those usually available in gyms.
Physiotherapy and proprioception training improve your mobility and balance, reducing the risk of injury. You can also do isoinertial training to segmentally increase strength.
⇒ SPORTS PSYCHOLOGY
In addition to physical challenges, tennis is also fraught with mental challenges, which you must manage as well as possible. Sports psychological counseling sessions will give you extra confidence and motivation to follow the training program and set yourself mentally for success.